Many of our dedicated psychics practice meditation. If you have questions about using this beneficial practice, just ask one of them. Meditation is a useful tool that may be able to help you achieve a calm and peaceful state of mind. Briefly, in order to meditate you need to break away from the outside world. Go to a quiet place. This means no cell phones, television, radio, noisy people, distracting pets, etc. Be alone and silent. Give yourself the gift of a few minutes of peace.