Feeling lonely can be confusing — especially when you have a life, responsibilities, and people around you. Many people don’t want to talk to a counselor because they fear being judged. They don’t want to keep repeating the same personal story to friends who have “heard it all.” And if you’re in a leadership or management role, it can feel like there’s no one you can talk to without it affecting how people see you.
If the February full moon leaves you feeling emotional, restless, or overwhelmed, you’re not imagining it. Full moons naturally intensify emotions, surface unresolved feelings, and bring awareness to what’s been quietly building beneath the surface. This FAQ explains why the full moon affects emotions so strongly and how to work with this energy in a grounded, supportive way.