At times, we experience low phases in our lives. These phases could be due to different reasons, like weather, an event, or feeling stuck. It is crucial to acknowledge these emotions and identify if they are affecting others' energies. For instance, has a bad mood turned into a repetitive pattern? Do venting sessions feel like an emotional overload? Is a relationship becoming toxic? If you can relate to these scenarios, you might be dealing with a psychic or energy vampire, whether it's you or someone you know.

Do you ever wonder if you or someone you know may possess psychic or energy vampire qualities? It can be challenging to distinguish these traits, but we can guide you through the process of identifying them. Additionally, we offer six practical methods to enhance your vibrational energy and prevent energy draining.

What is a Psychic & Energy Vampire? 

If you suspect that you may be an energy vampire, there is hope. Your suspicion suggests that you are likely a "transient" energy vampire, rather than a "lifelong" one. This means that there are steps you can take to boost your energy levels and stop draining those around you. Energy vampires are individuals who temporarily take energy from others to fill themselves up. They typically seek out caring and empathetic individuals who allow them to express their emotions. However, this cycle is never-ending. Once their energy levels drop again, the process repeats itself, leaving both the energy vampire and the person they are draining feeling depleted. These individuals may feel like they are constantly surrounded by drama or negativity, but they rarely take action to change their circumstances. They may also be manipulative, either intentionally or unintentionally, and tend to talk more than they listen. It is crucial to recognize the difference between needing support and taking someone's energy without permission. While the former is acceptable, the latter requires self-reflection and redirection.

3 Signs of An Energy / Psychic Vampire 

You are constantly looking for energy from others

Do you feel like you depend on others for energy and support? Are you constantly leaning on them to the point where you are practically lying on top of them? If this is the case, it may indicate that you are not capable of lifting yourself up independently and are excessively reliant on others. Other people might try to avoid you or limit their exposure to you. 

You don’t like to be alone

Alone time shouldn’t feel like a punishment. When you enjoy your own company, it puts you in a much better position to add value to people’s lives - and not do the opposite. 

You surround yourself with positive thinkers, but you drain their energy

When we struggle we often seek to surround ourselves with positive, compassionate, and nurturing people. While this may sound like a good thing, check yourself to ensure you’re not taking their energy for yourself. Taking advantage of friends, coworkers, and family members is unsustainable for both you and the loved one in your life. 

6 Ways to Raise Your Vibrational Energy 

If you know someone (or you are someone) who identifies with the above qualities, there is work that can be done. Here are six ways to raise your vibrational energy: 

1. Meditate 

There are so many reasons to meditate. Some of the biggest reasons are that it increases self-awareness, brings new perspective, reduces stress, and helps one be kinder. 

Tip: Instead of reaching for the phone to call someone when you need to work through something, try meditating first. This can help you re-center on your own, which is incredibly empowering. 

2. Balance Chakras

Focusing on your breath, meditating, doing yoga, and doing a mindful activity (walking, crocheting, gardening, cooking) are all ways to balance your chakras. 

3. Set Boundaries 

Establishing healthy boundaries for yourself is crucial for maintaining positive relationships with others and fostering a healthy relationship with yourself. Some effective ways to do this include setting a specific bedtime to ensure adequate rest, limiting social interactions to prevent burnout, and practicing yoga to reduce stress and promote relaxation. By implementing these strategies, you can prioritize your well-being and improve your overall quality of life.

4.  Journal

Journaling can offer a multitude of benefits, such as enhancing self-awareness and reducing anxiety. Similar to meditation, journaling serves as a valuable tool for self-reflection and comprehension. 

A helpful tip for managing emotions is to express them through journaling before confiding in a friend. This can help you approach the conversation with a clearer mindset and effectively communicate your thoughts and feelings.

5. Ask Questions 

When interacting with others, it is crucial to actively engage by posing insightful inquiries and taking note of both their verbal and nonverbal cues. By doing so, one can gain a deeper understanding of their needs and desires, ultimately leading to more fruitful and meaningful conversations.

6. Get Fresh Air 

Mindful movement and fresh air are a perfect combination to gain new perspective, healthy insight, and ultimately, better energy. 

Find out more ways to raise your vibrational energy.