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How to calm yourself quickly

19 Aug

How to calm down when things are crazy

We have many highly sensitive people who work with us and who call us. Being highly sensitive is an asset to your life. You are more likely to have intuition and be able to use it. BUT, you also have to protect yourself and learn specific self care that includes being able to calm yourself.

There are many ways to calm yourself when things are rough. Being able to calm yourself is very important. Some people are naturally better than others at calming their self down when things are stressful. But, even if you are not good at calming yourself - you can learn.

I personally learned many techniques in college. College can be a very stressful time because the students at a new school, in a new town, on a crazy schedule and with different foods. You also have so many people around and need to stay focused on school. College definitely taught me to self calm, but I even have to practice self calming now.

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Mercury Retrograde, August 2017

14 Aug

Mercury Retrograde - August 13 - September 5, 2017 - During the Great American Solar Eclipse

This particular Mercury Retrograde is in Aries. This may lead to people being very frustrated and at the end of their rope. Aries is generally a forward-moving sign. During a Mercury Retrograde, the planet appears to go backwards on the charts and causes some strange events. It is probably a great idea to be very careful about what you say, when you say it, and how you deliver information.

Mercury usually influences travel, poetry, contracts, automobiles, merchants, messages, and communication. He is thought to be charming and fun, but also may be a trickster that is prone to bad behavior. The Messenger of the Gods might just make your life very interesting during this time period by revealing past secrets and interfering in present assumptions about people.

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