Public energy clearing for empaths and empathic people
If you're in public and feel negativity, you will probably want to practice some energy clearing you can do while in the presence of others. You don't want to do anything over the top, but you do want to do something that will help you feel better.
Examples of negative energy in public -
Seeing an ex
Dealing with loads of people
Seeing someone you don't want to see
Getting negative or bad news
Feeling like you're stuck in a situation you can't get out of
Having low energy or if you're just in a bad mood
There are many more situations than the examples above. We wanted to include some situations so you can visualize.
Energy clearing you can do for yourself in a public setting -
Deep breathing - or even one long slow inhale and one long slow exhale.
Say your mantra to yourself - On your off time, find your mantra. Your mantra can be an affirmation or anything that you find positive to help you focus.
Say a prayer - Some people like to say a blessing or prayer for strength in dealing with negativity. Variations of a prayer may be based on your religious beliefs.
Take a break - Go outside, go to the bathroom, go get some water - just get away from the negativity if you can.
Practice grounding - Take a moment, take a deep breath and look around. Find 5 things you can see. Find 4 things you can feel. Find 3 things you can smell. Find 2 things you can hear. Find one thing you can taste. Repeat this exercise until your energy is focused in a more positive direction.
Aromatherapy - Bring a small sample of an essential oil with you to smell. Aromatherapy does take a little practice ahead of time - but we believe it works. When you're home and relaxed, have your essential oil diffused. Always use the same essential oil when relaxing at home. When you know you will be in a stressful situation, bring out that essential oil and smell it. Visualize being in your relaxed environment.
We hope you have a fabulous weekend! And, we hope this list helps you. If you have any questions, we are here to help. If you feel like you need a reading, we have many excellent readers available today.
Love and Light 1-800-966-2294