If you’re an empath or highly sensitive person, being in public can sometimes feel overwhelming. You may suddenly feel off, anxious, drained, or even physically sick—and you might not know why. That’s because empaths tend to absorb the emotional energy of people and environments around them.

How to calm down when things are crazy

We have many highly sensitive people who work with us and who call us. Being highly sensitive is an asset to your life. You are more likely to have intuition and be able to use it. BUT, you also have to protect yourself and learn specific self care that includes being able to calm yourself.