According to several sources, aromatherapy is when natural oils are used to help with emotional and/or physical well-being.  These oils can be used by either inhaling the scent or by massage oils.  

While watching Long Island Medium on TLC last week, I heard Teresa Caputo say that intuition and instinct come from spirit.  I believe this as a way for the spirits to guide an individual toward the right direction.  Intuition and instinct help give an individual protection in a number of situations and it is very important to listed to one's own intuition.  Sometimes for an individual it is very tough to figure out if he or she should listen to their gut.