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YouTube on Angels and Guardian Angels

08 Oct
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6 ways to find hope in a dreary situation

10 May

When life gives you lemons, make lemonade. But what happens if the lemonade requires a little water and sugar to taste sweet, and you don't have those ingredients? When things seem to turn for the worse after being bad, it can seem like a hopeless situation. There has to be a way to turn hopeless into hopeful and deal with the negative experiences.

1. Find ways to nurture your soul and take care of yourself. Slow down, get the correct amount of sleep, eat healthy food. Just taking basic care of yourself can really help when dealing with a setback.

2. Show appreciation for the people who are willing to help. You may not realize how many helpers you have. Focus on someone who is using their energy and give them thanks. Telling someone they are appreciated goes a long way in keeping that person around. The bigger support network, the better!

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5 ways to soothe your soul during the holidays

20 Dec

Giving your soul a little relaxation is extra important this time of year. Here are 5 ways to soothe your soul when times are stressful. We always encourage mindfulness. Please take it easy on your self for less stress.

1. Take a warm bath. Use essential oil mixed with coconut oil for extra moisturizing and aromatherapy. Light white candles to clear energy in the room.

2. Have a cup of herbal tea. There is just something very soothing by having a cup of herbal tea. It takes time to make the tea and wait for it to cool enough to drink and sip. One of our fav is Refresh tea by Tazo.

3. Pet your pet! Pay attention to your dog, cat, bird or whatever type of animal companion you have. They love attention and it calms both of you to take some time for love.

4. Have a delicious meal and take your time eating. Really savor every single bite and chew slowly. Focus on how the food feels and tastes in your mouth.

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