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How to calm yourself quickly

19 Aug

How to calm down when things are crazy

We have many highly sensitive people who work with us and who call us. Being highly sensitive is an asset to your life. You are more likely to have intuition and be able to use it. BUT, you also have to protect yourself and learn specific self care that includes being able to calm yourself.

There are many ways to calm yourself when things are rough. Being able to calm yourself is very important. Some people are naturally better than others at calming their self down when things are stressful. But, even if you are not good at calming yourself - you can learn.

I personally learned many techniques in college. College can be a very stressful time because the students at a new school, in a new town, on a crazy schedule and with different foods. You also have so many people around and need to stay focused on school. College definitely taught me to self calm, but I even have to practice self calming now.

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