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12 ways to stay calm when things are scary

Staying calm in scary situations is a skill that can be developed with practice and mindfulness.

How to calm yourself quickly

How to calm down when things are crazy

We have many highly sensitive people who work with us and who call us. Being highly sensitive is an asset to your life. You are more likely to have intuition and be able to use it. BUT, you also have to protect yourself and learn specific self care that includes being able to calm yourself.