We all feel anxiety. Here is a simple way to practice grounding in order to release some of your anxiety. 
Pause for a moment. 
Look around.
Find 5 things you can see. 
Find 4 things you can touch.
Find 3 things you can hear. 
Find 2 things you can smell.
Find 1 thing you can taste.

Take one long slow inhale and one long slow exhale.

Repeat until you find yourself focused on your actual environment and not on your stressor.

Welcome to our Facebook Live! I’m Renee from PSI
 
We look forward to helping you. We have readers available who love to help with relationships, business and life issues. 
 
More on energy cleansing and a little about raising your vibration for spring. 
 
Many of the ways to cleanse energy that we focused on in our last Facebook Live were on inside the home. When thinking about it further, I wanted to go a little deeper into cleansing your own energy.