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Help with Anxiety

We all feel anxiety. Here is a simple way to practice grounding in order to release some of your anxiety. 
Pause for a moment. 
Look around.
Find 5 things you can see. 
Find 4 things you can touch.
Find 3 things you can hear. 
Find 2 things you can smell.
Find 1 thing you can taste.

Take one long slow inhale and one long slow exhale.

Repeat until you find yourself focused on your actual environment and not on your stressor.