We all feel anxiety. Here is a simple way to practice grounding in order to release some of your anxiety.
Pause for a moment.
Look around.
Find 5 things you can see.
Find 4 things you can touch.
Find 3 things you can hear.
Find 2 things you can smell.
Find 1 thing you can taste.
Take one long slow inhale and one long slow exhale.
Repeat until you find yourself focused on your actual environment and not on your stressor.