If you can’t stop thinking about someone — even when you’re busy, distracted, or trying to move on — you’re not weak, broken, or stuck. This happens to many people, especially when emotions were never fully resolved.
Often, these thoughts don’t show up when you’re occupied. They surface late at night, during quiet moments, or when you finally slow down. You replay conversations. You question decisions. You wonder whether reaching out would help — or only make things worse.
