When you are going through a tough time, letting the issue go may be one of the most important things you can do for your spiritual health. Everyone has heard the song from Frozen, Let it Go. This really is such a positive message for all of us going through a tough situation.
For instance, in difficult relationships. If it is a friend who who is toxic to your life and energy, you can gently let them go by not being as available as you once were. This makes sure you can protect your energy. It also ensures the person is not co-dependent on you.