When life gives you lemons, make lemonade.  But what happens if the lemonade requires a little water and sugar to taste sweet, and you don't have those ingredients?  When things seem to turn for the worse after being bad, it can seem like a hopeless situation.  There has to be a way to turn hopeless into hopeful and deal with the negative experiences.  

Giving your soul a little relaxation is extra important this time of year.  Here are 5 ways to soothe your soul when times are stressful.  We always encourage mindfulness.  Please take it easy on your self for less stress.  

1.  Take a warm bath.  Use essential oil mixed with coconut oil for extra moisturizing and aromatherapy.  Light white candles to clear energy in the room.