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5 ways to soothe your soul during the holidays

Giving your soul a little relaxation is extra important this time of year.  Here are 5 ways to soothe your soul when times are stressful.  We always encourage mindfulness.  Please take it easy on your self for less stress.  

1.  Take a warm bath.  Use essential oil mixed with coconut oil for extra moisturizing and aromatherapy.  Light white candles to clear energy in the room.