Many of our dedicated psychics practice meditation.  If you have questions about using this beneficial practice, just ask one of them.  Meditation is a useful tool that may be able to help you achieve a calm and peaceful state of mind.  Briefly, in order to meditate you need to break away from the outside world.  Go to a quiet place.  This means no cell phones, television, radio, noisy people, distracting pets, etc.  Be alone and silent.  Give yourself the gift of a few minutes of peace.