Should I get a psychic reading by phone?

February 1st, 2012

Psychic readings by phone are extremely popular. With our company, you call, book an appointment, and call the psychic at your leisure. Phone readings are popular because of convenience. It can also be a little more comfortable getting a phone reading because you can sit at home and talk over the phone, versus face to face sharing personal issues.

Many people wonder if a phone reading can be as accurate as a face to face reading. We believe both types of readings can be beneficial. In phone readings, the reader can not actually see you in person. Therefore, the reader has no way to judge you by how you look and only can pick up on vocal vibrations and your energy. Seems the best readings are where a psychic can pick us on energy, a phone reading is very valuable.

Many people are skeptical of psychic readings. Actually, being in this industry for over 15 years, I am also a skeptic. It is good to be skeptical when getting a reading. You should question the advice given by a reader. Readers are human and do make mistakes. There is no such thing as a 100% accurate psychic reading. But, it is fun when you have a trusted reader give great insight into your issues.

Many people like to use their cell phones for readings. This is not uncommon. Being able to get psychic advice at the moment when you need it most is critical. So don’t hesitate thinking that you need a land line. The only thing we DO NOT recommend is getting a reading while driving. If you need to get a reading from your car, please pull over for your own (and, everyone else’s) safety.

What to ask yourself before the break-up – CNN.com

January 31st, 2012

What to ask yourself before the break-up – CNN.com.

(Oprah.com) — After another endless fight, breaking up may feel like the only way out of this mess. But here are a few things to consider before calling it quits — ask yourself these four questions first.

1. Am I jumping to conclusions?

Molly Barrow, PhD, a clinical psychologist and author of “Matchlines for Singles,” says that she often sees women who assume their unhappiness is entirely caused by their partner. If you’re convinced that your spouse is the problem, and especially if you find yourself repeatedly and testily telling him all the reasons he’s standing in the way of your damn joy, then Barrow recommends that you put your thoughts down on paper.

“Slow the communication down to a crawl,” she says. This does not mean berating your husband or boyfriend for 22 pages. (We can’t stop you, of course, but if you do that, rip those suckers up and start again.) The idea is that once you’ve stepped away from your typical fight, you can acknowledge your part in the stress party happening at your house — stretched finances, pressure at work, feelings of depression, or exhaustion from juggling the needs of your children. The letter serves two purposes: It lets him know what’s actually upsetting you and clues you in too.

Oprah.com: How to Pull the Plug on Your Same Old Fight

2. How big is the gap between my partner and me?

We all know that Prince Charming doesn’t exist. We tell ourselves our expectations are realistic. Still, the questions we ask ourselves about our relationships (Is there still passion? Do I find him attractive? How can he figure out how to keep food warm in a subzero parking lot for his after-hockey practice potluck but forget his own child’s birthday?) are often too surface to matter, says Barrow.

What she means is that the cracks that occur over time because of an unsatisfying sexual relationship, lack of communication or contrasts in personality aren’t necessarily irreparable. Unlike obvious deal breakers — long-term goals that are out of whack, an inability for your partner to celebrate your success, substance abuse or unprotected infidelity — many of these issues can be addressed if both parties are willing to work, respect the other’s right to disagree and can be a teeny bit flexible.

Oprah.com: True Intimacy – How to Let Someone Really See You

3. Have I taken a floating holiday… by myself?

“You absolutely cannot change your partner,” says Barrow, “but just like Fred Astaire and Ginger Rogers, if Ginger goes another direction, the dance looks different.” What she means is to try something unexpected. For instance, you might get “a little divorced,” a phrase Rachel Zucker coined in The New York Times, by escaping from your family/partner for a few days. (Or go for a long walk if this isn’t possible.)

A time-out, even a short one, will give you an opportunity to think about how you can make changes that will improve life in your world. Reconnecting with friends, limiting your commitments to your kids’ school or taking a rock-climbing class at the gym could help you ease some of the tension in you and in your relationship.

Oprah.com: 18 Habits from Childhood That Affect Our Relationships Now

4. How big will the ripple effect be?

We know some married women who fall into a “grass is always greener and full of mojitos” daydream of Life Without Him. Maybe you’ve envisioned whole weekends when you can decide what to do and when to do it. You may have even thought about the downside of how your day-to-day might change: Paying the bills could become more of a challenge, or getting to the gym for an hour after you’ve lost your built-in babysitter might not be possible. But have you ruthlessly considered post-spouse life?

For one thing, your husband may want to take a more active role in decisions he previously left up to you, like playdates or extracurricular activities involving your children. For another, dating is not like it was when you were 25. If you’re in your 30s (and beyond), do you imagine parties filled with a sea of smart, funny, charming fellas? You are not wrong. Except the men at these parties are often married, or encumbered with girlfriends (or boyfriends), or muddling through horrific divorces themselves.

Barrow suggests you think about every aspect of the daydream and compare it to what you have: a guy who knows, among other things, how to hot-wire a Crock-Pot to a car dashboard. Okay — that’s a little glib, but the point is that it’s easy to tell ourselves that we’ve really thought out this other fantasy life. And it’s supereasy to judge the imperfections in the person we’ve been with for ages. But it’s not fair to your spouse (or to you).

Oprah.com: How to Connect with the Men in Your Life

You may find that it takes months to answer these questions and to decide whether the relationship is worth saving, not to mention months to actually save it. But trying to salvage the relationship after you’ve already severed ties, says Barrow, is next to impossible.

Llewellyn Worldwide – Practical Guide to Psychic Powers: Product Summary

January 27th, 2012

Llewellyn Worldwide – Practical Guide to Psychic Powers: Product Summary.

ESP. Divination. Psychometry. Telekinesis. Astral vision. You’ve heard of all these talents. The amazing truth is that you can have all of these abilities when you practice the simple, but powerfully effective, exercises in Melita Denning and Osborne Phillips’ Practical Guide to Psychic Powers.

World-famous experts Denning and Phillips explain exactly what you need to develop your own innate abilities, including advice on diet, rest, and exercise. They advise you to meditate daily, and give instructions how you can bring this wonderful skill into your life. They also reveal how you can make your own tools for psychic development, such as a pendulum, ESP cards, and a Vision Mirror.

Practical Guide to Psychic Powers explains that your attitude is important in establishing these abilities in your life. You’ll discover how to eliminate boredom and stress, practice mental concentration for long periods, and have foreknowledge of the future.

Many of the exercises to help you to develop psychic abilities are in the form of games, making them fun, preventing boredom, and creating faster success. For example, you’ll learn a game of guessing dice, one with ESP cards, and another that uses the vision mirror to predict your future.

The book teaches you how to become aware of the impressions a material object has gathered, the art of psychometry. You’ll learn about contacting spiritual entities the way Spiritualists do. You’ll also discover the secrets of dowsing and how to develop and use this ability.

Denning and Phillips are known for their clarity of thought and for having effective techniques, as demonstrated in Practical Guide to Psychic Powers. Get your copy today.

Meditation for Beginners – From YouBeauty.com

January 27th, 2012

Meditation for Beginners – From YouBeauty.com.

Meditation for Beginners

Whether you’re seeking stress relief, better sleep, happiness or increased energy, meditation offers many paths to enhancing your mind and body. Find the right one for you.

Meditation for Beginners

The mind is a powerful force that most of us consider too complicated to harness, unless you happen to be a lifelong yogi on a Tibetan mountaintop. But both Western science and Eastern tradition tell us that anyone can focus his or her immense mental power and even improve brain performance with just a few minutes of meditation each day.

In less than the time that you’d spend zoning out over an episode of “Dancing with the Stars,” you can boost mood, improve mental acuity, encourage restful sleep and rev up energy, among other impressive benefits that span the body and mind.

When we meditate, our brain undergoes incredible changes that science is just beginning to document. A 2011 study from Massachusetts General Hospital showed that about 30 minutes of daily meditation plus weekly group meetings for just eight weeks caused structural changes in the brain.

 

Meditation increased gray matter (the substance that holds neuronal cell bodies to power the brain) concentration in areas associated with learning, memory and emotion regulation, and reduced gray matter in the region of the brain associated with stress. Another Massachusetts General Hospital study found that areas of the brain associated with attention and sensory processing, including the prefrontal cortex that thins with age, was thicker in the brains of seasoned meditators.

So why aren’t all of us meditating? The step that presents the biggest hurdle is opening our minds to the practice. Forget the associations with Buddhist monks, spiritual devotions or attempts at enlightenment. “You don’t have to be an ace at sitting still; you don’t have to wait until you’re uncrazed and decaffeinated. Meditation doesn’t require special skills or background. If you can breathe, you can meditate,” says Sharon Salzberg, meditation teacher and author of “Real Happiness, the Power of Meditation.”

 

Create a space where you can sit upright and strong, while remaining comfortable and at ease, suggest Ed and Deb Shapiro, meditation experts and authors of “Be the Change.” “The most important thing is that you feel comfortable meditating. Because if it becomes a struggle you are going to want to stop,” says Deb Shapiro.

Don’t overlook unexpected opportunities to meditate during the day: in the ladies room, in your office with the door closed, in line at the grocery store. Significantly more important than the location or duration of practice is your commitment. “Establishing a regular practice, whatever the length of the session, is more important than striving to devote hours to it each day,” says Salzberg. Find a form of meditation that gives you comfort, be it alone, with a group, guided by an audio recording or your own breath, and return to it every day.

Ready to make meditation work for you? Design your practice based on your individual goals, so whether your goal is mental focus, restful sleep, reduced stress, energy or happiness, the transformative powers of meditation are yours for the taking in only a few minutes a day.

 

- Follow the link for more help with meditation.  – Renee

How to Deal with Difficult People – YouBeauty.com

January 27th, 2012

How to Deal with Difficult People – YouBeauty.com.

Extremely difficult people are everywhere—they lurk at the grocery store or behind the wheel of a taxi or in the next cube. They sit around the family dinner table or sip Mango-tinis at your monthly girls’ night out.

Chances are, one (if not all) of these six difficult personality types have gotten on your nerves. The good news? We’ve got some strategies on how to identify and deal with them.

The type: Rude

“One of the five classic dimensions of personality is agreeableness,” says Art Markman, Ph. D., Psychology Advisor and author of Smart Thinking. “Rude people are way on the disagreeable end of spectrum.” In addition, a rude person is probably something of an extrovert. “In order to be rude, you have to be willing to be disagreeable and disagreeable publicly,” Markman adds. He points out that rude people aren’t always rude; it depends on the situation—they may be charming to their mothers, for instance.

Where you might run into them: At the local supermarket tallying up your groceries or at every family get-together in the form of your obnoxious big brother

How to deal: It depends on how likely you are to bump into them again, according to Markman. “If it’s the cashier who’s exhausted after a long day and talks back to you, it’s probably not worth getting excited about,” he says. You can tell some drive-by rude person what you think of them, but as Markman points out, life is short.

However, if it’s a relative (whom you, realistically, can’t avoid), they’re not going to change without some help. Markman suggests sitting down with the relative and telling them how what they said or did made you feel. “This puts the burden on them,” he says. “Is it their intention to make you feel this way?”

Another strategy is to stop the insulting person as soon as you sense that she’s going there, suggests Mia Weinberger Biran, Ph.D., a clinical psychologist in Oxford, Ohio. “This is difficult,” she says, “because most of us are inclined to listen to the other person’s reactions and opinions.” But it’s better to cut her off before she says something you can’t forget. If all else fails, “diffuse it by making a joke about their rudeness,” she says.

The type: Aggressive

“This is the person who’s willing to be in your face,” notes Markman. “Aggressive people are self-promoting folks who have crossed the line. If they stay on this side of the line of being annoying, we label them as a ‘go-getter.’ At the point where they annoy us, they become aggressive.” Or they might be in some sort of testosterone-fueled rage that may have little to do with you.

Where you might run into them: In the car that just rear-ended you, in the next cubicle or in your special smarty-pants honors seminar

How to deal: First off, Markman points out that if you feel like you are in physical danger from an aggressive person, you need to remove yourself right away. If the angry person is just losing it, like the other party in a fender-bender, you need to back off and let them cool down. “There’s no reasoning in the moment,” says Markman. But if it’s someone at the office or in school who’s just irking you by going for it, maybe it’s time to take stock of your expectations and goals.

“What you need to do is ask yourself what exactly is annoying or frustrating to you?” Markman suggests. “Is it what they are doing or is it something you aren’t doing?” For instance, maybe you’re frustrated that you aren’t sticking up for yourself. One plus is that aggressive people are direct—as Markman puts it: “What you see is what you get.”

The type: Passive Aggressive

“This is someone who’s trying to get what they want without telling you that’s what they’re trying to do,” says Markman. “They’re using all of these other indirect ways. The passive aggressive person is doing this pathologically.”

For instance, a passive-aggressive person might “forget” to do things for you as a way of punishing you instead of just coming out with why he or she is upset. Often they will seem sullen or complain about being underappreciated.

For whatever reason, these people aren’t comfortable with direct confrontation. According to Markman, they create situations in which you’ll feel bad in order to affect your behavior, which is incredibly frustrating—not to mention manipulative. And they’ll get back at you by talking behind your back or not doing what you ask.

Where you might run into them: At home—we’re talking to you, Mom (does this sound familiar: “Don’t worry about me. I’ll just sit here in the dark”?), or at work (with a co-worker who “forgets” the report you needed for a presentation after you get the promotion she wanted)

How to deal: Sometimes you may not be sure that you’re reading things right, notes Biran. In other words, is this person truly passive-aggressive? “Listen to your gut feelings,” she says. “If you find yourself getting angry even though the person is very nice and apologetic, that is an indication that there may be aggression underneath the surface.”

Markman suggests speaking directly to the person. They may have low self-esteem or be afraid to say what’s on their mind. “Sometimes people are a little uncomfortable, and if you give them an opening they engage you,” he says. But if they’re too enmeshed in their patterns, it may be too hard to change. “At some point you reach a point of diminishing returns in that relationship,” says Markman. “If they’re family, you try to deal with them as little as possible. If they’re not family, you can deal with them even less.”

The type: Chronically anxious

Most people dread dentist visits and get anxious as their appointment approaches. “But in somebody who is chronically anxious, that motivational system is just always active,” says Markman. “They’re always engaged in avoidance behavior, always worried about what’s going to happen…and that’s not a lot of fun to be around.”

Where you might run into them: Your sister-in-law who acts like her kid is going to die if she takes her eyes off him for a second (or has even one sip of non-organic milk), and makes you feel bad for not being the same way

How to deal: “I suggest showing empathy and not trying to belittle their anxiety, even if it seems irrational,” says Biran. “It is very real for them. I would ask the person how I could help and back off if she states that she wants to be left alone.”

What the anxious person seeks is safety, according to Markman. He doesn’t recommend trying to fix people (“That’s a full-time job!”), but if it’s in your power to reduce someone’s anxiety try to help. In other words, if your friend goes bonkers about getting to the airport three hours early, it’s not going to kill you to humor her.

The type: Dramatic

“These are people who like drama in their lives, who like to ride life’s ups and downs,” Markman says. “These are people who not only experience drama, they create it.”

We’re talking about your friend who calls in a distraught state because her Saturday night plans fell through, and clearly that’s a sign that no one likes her and she’ll be alone forever. “In the moment, for these people who are neurotic, it really feels like the world is caving in,” Markman says. And then it turns out to be: “Oh, I forgot to get milk!”

Where you might run into them: On the phone late at night with your BFF who drives you nuts with her latest relationship drama or near-firing.

How to deal: “You need to decide whether you can interact with a person with a tendency for dramatization,” says Biran. “If you do, accept their style with humor.  If you cannot stand the dramatization, try not to associate with them, or at least withdraw when they are in a ‘dramatizing’ state of mind so as not to reinforce it.”

Markman points out that sometimes you stay friends with this person because they’re a distraction or they make you feel better about your own life. But if you’ve had enough of the drama, say something. “With someone on these extremes, have one frank discussion with them,” says Markman. Point out that you can’t ride along on the rollercoaster anymore. Give them a chance to re-think their relationship with you. Then, you have to decide how much drama you’re willing to deal with. These types have a way of wearing people out because they’re so exhausting. One exit line, suggests Markman, is “I’m sorry, you seem to have a lot going on, but I can’t help you.”

The type: Judgmental

“With someone who is judgmental, you can simply tell by their reaction that they disagree with a decision you just made,” says Markman. They may go the direct route and tell you that or just say “Hmmm” when you tell them about a decision you made. “We notice it most when that person not only judges, but is negative,” he says.

Where you might run into them: Your three college friends who tear down anyone outside their circle—and maybe you’re starting to wonder why you’ve stayed friends with the meanies for so long.

How to deal: The best coping strategy may be to put distance between yourself and your self-proclaimed judge. With judgmental people, “what you’re getting there is a combination of two personality traits—disagreeableness and a lack of openness to experience,” says Markman. In other words, if it’s not done my way, it’s got to be wrong. And you’re not going to change that person. If you can’t take a step back, then curtail sharing your doings and decisions to avoid judgment—or try to grow a much thicker skin.

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