More often than not when I come in contact with people and ask, “How are you?” the answer comes out, “Things are good, just really busy.” The first part of that answer is often just a reflex, or a socially acceptable response which may or may not be true, but the second part is telling.

The question isn’t so much, how busy are you, but rather: what are you busy with?

In other words, what and who are we spending our invaluable resources of attention on?

Here are two simple steps to help you take stock of your life right now and shift to healthier living:

1. People – We all have a variety of people in our lives, some of them nourishing, some of them depleting. Let’s take a moment to take stock of who we are busy with and if we need to rearrange this at all.
* Make a list of the top 10 people you spend most of your time, list them in order.
* Next to that person’s name, rank them on a scale of 1-10 with 10 being nourishing and one being depleting.

2. Activities – Every day we engage in a multitude of activities, some nourishing, some depleting.

* Make a list of all the activities you go through during the day. Be specific: waking up, eating breakfast, getting dressed, taking a shower, walking to the car, driving, walking into work, sitting at my computer, etc.

* Next to each activity, put an “N” for nourishing or a “P” for depleting next to it.

Now, look at these lists and see if there are any ways to spend more of your attention on the “N’s” than the “P’s.” If your mind pops up and says, “Nope, this is just the way my life is,” allow that thought to come and go and really look at this again.

Sometimes, we have no choice but to engage with people or activities that are depleting. The question then becomes, what are ways we might relate to these people or activities differently to make them less depleting?

For example, when dealing with a difficult person, rather than spending your mental energy hating this person, could it be possible to engage in a lovingkindness practice? In other words, wishing them well. Why would you ever do that? Good question. This practice is not only for them, but also for you, to see how it transforms the difficulty you are experiencing. Plus, if they were feeling well or at ease, odds are they would not be so difficult.

With a difficult activity, is there a way to turn it into a mindfulness practice? For example, when waiting on the phone, which might normally be a source of frustration, can you use it as an opportunity to practice STOP or perhaps just mindfully check-in with how you’re doing? Can red lights be a reminder to breathe, rather than a source of irritation?

These are all ideas that have helped many people. If any judgments arise such as, “I’ve tried everything, this will never work for me,” recognize the judgment as just another thought, a mental event asserting itself in the moment that will eventually pass. That was then. Try this with fresh eyes, a beginner’s mind, as if this was the first time engaging in this practice before.

As always, please share your experiences and questions below, your interaction provides a living wisdom for us all to benefit from.

***
This article is written by Elisha Goldstein, Ph.D. and was found @ http://www.huffingtonpost.com/elisha-goldstein-phd/personal-development-2-st_b_575104.html.

Originally published on Mindfulness and Psychotherapy at Psychcentral.com. To read more of Elisha, visit his blog, Mindfulness and Psychotherapy at Psychcentral.com, or subscribe here. You may also find him at www.drsgoldstein.com.

Paramount has some exciting news and some fun coupons this time around. Here they are:

Coupon 1:

Good news! Michelle is expecting a baby boy within the next month or so.
Call on the exact birthday, refer to BABY COUPON during the call (you get one try), and receive a 15 minute reading absolutely free if you have the correct day.

One guess only—not one guess per day. Choose the day you call with your guess carefully. How psychic are you?

*Use one time only. Use on or before June 30, 2010. CURRENT CLIENTS ONLY. Not to be combined with any other offer! If you do not guess correctly, you may qualify for a special anyway.** Call for details.

When will Michelle’s baby arrive? Let us know what you think. We will update the blog on the website @ www.THEpsychicline.com. Thanks for all of your support. Refer to “Baby Coupon” the day you make your guess!

Coupon 2:

Thank you for referring us to your friends!
If you refer a friend who is a brand new client to us and they book, you will receive a 30 minute reading absolutely free.* Make sure your friend tells us that you referred them in order to receive your credit. Call the office for details. Restrictions apply.
*This offer is good between May 5, 2010 and May 31, 2010. The reference for this special is Summer Friend!

Coupon 3:

Purchase a reading of 20 minutes or more and get 10 minutes free. Use between May 8, 2010 and May 25, 2010.
*Not to be combined with any other offer. Use one time only. Refer to Summer 20.

This article is written by Ed and Deb Shapiro and can be found online @ http://www.huffingtonpost.com/ed-and-deb-shapiro/relationship-advice-two-g_b_577991.html -Via the Huffington Post.

Ed comes from the Bronx and is the son of a postal worker; Deb comes from the English countryside and is of distant royal descent. As they say in England, we go together like chalk and cheese, meaning we couldn’t be more different if we tried! Yet we have spent just about 24/7 together for the past 24 years. This often amazes us, and there is no doubt that our mutual commitment to meditation and the spiritual path has held us together. When times were tough, meditation has been our greatest ally. In fact, without it, by now we would probably be on opposite sides of the planet!

If at all possible, we meditate together every day so that any difficulties simply dissolve into the shared stillness. Our ability to stay loving combined with our own our needs is however, invariably confronted by someone else’s, often conflicting, needs. Relationship may be an integral part of being alive, but it is also the most vital and challenging teacher we could ever have!

Shortly after we were married, we went to India for our honeymoon, where we had a private meeting with the Dalai Lama at his residence in the foothills of the Himalayas. As Ed recalls: “After about half an hour talking, I was feeling so moved by this kind, simple and loving man that I just wanted to stay there and learn from him. Finally I said, ‘I don’t want to leave! I just want to stay here with you!’ I thought he would understand and say how wonderful, I recognize your sincerity, but instead he just smiled and replied, ‘If we were together all the time, we would quarrel!’”

If the Dalai Lama, someone who meditates for many hours every day, can quarrel, then so can we. Without doubt there are going to be times when differences collide and egos clash or needs are not met; there will inevitably be times of discord. We get upset because we want the other person to be different to how he or she is. Perhaps one of the hardest things to accept in a relationship is that we cannot change our partner into the person we want them to be, the only thing we can change is our attitude toward them.

When we can step back from the heat of conflict and explore why someone makes us react a certain way, it quickly becomes obvious that it has very little to do with the other person and much more to do with a place inside ourselves. Self-reflective practices, such as meditation, enable us to see not only how we are responsible for our own feelings, but also how whatever we may be experiencing is a choice we are making in that moment. It is not because of what someone else might be saying or doing.

Difficulties in relationship can show us the many ways our ego-selves try to be right and how self-centeredness takes over. In the early days of our relationship we were sharing some of our marriage issues with our meditation teacher. He looked at us quite puzzled. “Why not just laugh?” he asked. And he was right. When we can see the absurdity of two egos knocking heads and trying to outwit each other, it is very amusing. So often a disagreement is simply about seeing the same thing in two different ways: One sees a white ceiling, the other sees a flat ceiling, but it is the same ceiling.

Too often we cling to difficulties and make them greater than they are; we replay the irritation in our minds until we become even more upset. The ego does not want to let go! Yet what a relief when it does and we can return to a place of balance. In this way, meditation is an essential ingredient in a shared journey, not just because it allows us to be on the same wavelength, but also because it gives us the spaciousness to accept and love our differences and to see the other just as they are, without any illusions. In that shared silence, the “me versus you”, the power struggles and one-upmanship dissolve. What counts in making a lasting relationship is not how compatible we are with our partner, but how well we deal with any incompatibilities by accepting each other’s neuroses!

The ideal plan is to meditate together each day, so that any disagreements are seen, acknowledged and resolved before they escalate into something more damaging. The second best plan is to recognize that differences have arisen, and then to take time apart to contemplate what has happened. We learned this in our early days from the Tibetan teacher Akong Rinpoche.

Akong suggested that if we disagree or argue, then rather than blaming and pointing fingers, complaining about what the other person is doing to us and that is why I feel so bad, or that they just don’t get it and they probably never will, or that they have no right to treat me like this, instead we should look at ourselves. We should both take time out by ourselves to meditate and reflect on what we were doing that might be adding to the situation.

We look at what we did or said that may have been misunderstood, how we may have added to the situation, how what we said may have triggered the anger, or how our behavior, attitudes and hidden agendas might be affecting our partner. What am I doing to that person to make them act like this? How can I treat them more kindly? When we are done, we can come back together and put into practice what we have learned.

How do you deal with difficulties in your relationship? Do comment below. You can receive notice of our blogs every Tuesday by checking Become a Fan at the top.

Who we are now is not who we were last year, last week, yesterday or even a minute ago. Life never stands still, no matter what we do. Change is the very nature of existence–our thoughts, feelings, beliefs, ideas, even our relationships are as changeable as rain and sunshine, or night and day. But, as much as change is inevitable, it is not always welcome or easy to deal with. It can upset our world and generate many conflicting feelings.

However, it is in those very moments when everything looks hopeless that we have a real chance to grow into something better: what the caterpillar calls the end of the world, we call a butterfly!

The journey to such transformation is smoother when we can step back from anger, fear or grief and take a breath, before emotion takes over. Then we can enable the issue to pass, for not even those feelings that seem so enormous, important or overwhelming stay the same. Given time, what is vital to us now will soon lose its relevance.

Knowing this means that we can be more at ease with change. As thoughts come and go, as we watch emotions rise and fall like waves, as physical, emotional or mental pain is felt and then gone, we see how this coming and going applies to everything, even our breath. This sense of rhythm informs us that, if we wait long enough, even the darkest of times will also pass.

Mahatma Gandhi famously said, “You must be the change you want to see in the world.” In other words, although life changes are inevitable, we can also initiate personal change so we can rise to the challenge and become a bigger and better person as a result. How do we do this? We believe the best ways are to recognize that change is inevitable, that there is always the potential for positive change in every moment and to stay grounded and in touch with our peace.

1. All things are coming and going
Everything that is happening now will change into something else; every thought and feeling, no matter how intense or dramatic, will one day be immaterial. Without change in ourselves we become stifled and stagnant. As nothing lasts forever, we can appreciate every moment, fully and completely, knowing it will never happen again. Coming to a still place, gently breathe in and out, silently repeating: And this too shall pass.

2. Each day starts anew
We always have the opportunity to transform fear into courage, selfishness into kindness and loss into fresh beginnings, just as palm trees transform muddy rainwater into sweet coconut milk. Spring is here, with new life bursting forth, and in the same way we too are capable of creating a new life for ourselves in each and every moment. For surely, life is about not having answers and taking chances, all without knowing what is going to happen next. Sitting quietly, breathing deeply and joyfully, silently repeat: I open my mind and heart to new possibilities.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
– Maria Robinson, author

3. Being peace
The clue to transformation is being able move with the waves, to paddle in the dip so we are ready to ride the next crest. Meditation creates a space where times of pain, sadness, anger, fear, hurt, confusion, doubt and all our other conflicting emotions can come and be known and gently released. It enables us to be present with whatever is and to accept, honor and move with change. All kinds of thoughts may arise, or feelings, sensations and images. We watch, without denying, pushing away or holding on. We can comfortably rest in stillness, without any judgment or discrimination.

Just as the breath comes in and out, so it is like the coming and going of all change.
Breathe in and out gently, and watch the natural rhythm of your breath. Silently repeat, May I be easeful, may I be peaceful, may I flow with the changes. And enjoy each moment, as it is a precious gift!

What gives your life meaning? Is there anything you would like to change? Do comment below. You can receive notice of our blogs every Tuesday by checking Become a Fan at the top.

This article is written by Ed and Deb Shapiro

(CNN) — You’re in a classroom and the teacher puts an exam face down on your desk. You pick it up and can’t really make out what’s on it; it’s blurry, or it’s in another language, or it’s in a subject you didn’t study.

You feel like you’re going to fail, even though it’s been years since you’ve actually been in school.

People commonly relive this scenario in their dreams, even decades after their last graduation. While many high school, college and graduate school students are cramming for real exams this week, you may dream about it if you have anxiety about being judged, or if you’re in a situation you don’t know how to handle, experts say.

Dreams are “an extremely rich source of practical advice, and other alternatives about what we’re doing in our lives,” said Deirdre Barrett, Harvard psychologist and author of “The Committee of Sleep” and “Trauma and Dreams.” “They’re just coming from such a different part of ourselves that they’re a very good supplement to our waking, rational thinking.”

The dreaming brain

Scientists know about as much about the dreaming brain as they do the waking brain — in other words, there’s still a lot to learn about how the brain creates the dreaming consciousness and wakeful consciousness, said William Dement, leading sleep researcher at Stanford University.

Dreaming happens during the REM (rapid eye movement) stage of sleep. In a typical sleep cycle, there are 68 minutes of non-REM sleep and 22 minutes of REM sleep. An eight-hour night of sleep will include about six REM periods, during which multiple dreams can occur.

The body is temporarily paralyzed during REM sleep. But in a rare condition called REM behavior disorder, people act out what they are doing in their dreams, be it talking or running into a wall.

You are conscious in your dreams in basically the same way you are conscious in real life, but you don’t remember dreams as well because memory processing is down, Dement said. The continuity of real life experiences helps you distinguish waking life from the dream world. For example, you don’t magically reappear in a different setting in the real world, whereas it might appear that way in a single night of dreaming.

“In some ways, it’s very good we don’t remember our dreams very well,” he said. “You’d constantly be saying, ‘Did that happen, or was it a dream?’ ”

Inside your dreams

The symbols and events in dreams can mean many different things to different people, Barrett said. A dog might signal unconditional love to someone who has positive feelings toward canines; someone else with a fear of dogs might dream about them as a reflection of trauma.

But themes such as the “test you’re not prepared for” do tend to have common meanings for people. A similar dream occurs for people who had experience in acting as a child: They dream that they forgot there was an audition that day, or that they get to an audition and it’s in a garbled language, or they studied the wrong script — they’re being judged, or don’t know what to do in this situation. People also commonly have dreams in which they are naked in public, associated with feeling exposed or ashamed. This could signal that the dreamer feels socially inadequate in some way, Barrett said

These are “psychological dreams” that are telling you that you should figure out where in life you are having a block, or how you should handle your difficult problem, said Dr. Judith Orloff, author of “Second Sight” and assistant clinical professor of psychiatry at the University of California, Los Angeles.

Nightmares can shed light into the dark areas of people’s lives, Orloff said. They confront people with what they are most afraid of, and can be used to work through underlying problems.

Orloff had one patient who repeatedly dreamed she was being chased on a cliff by an “evil pursuer” who was going to hurt her. The patient and psychologist figured out that the pursuer represented the woman’s abusive father. After working through it, the nightmare did not repeat.

Letting your dreams help you

If you want further insight into a difficult decision, consider asking a question before you go to bed, and then seeing what happens in your dream, Orloff said. Get a dream journal and write down the question at night; in the morning, without getting out of bed, write down everything you remember.

One patient of Orloff’s had to make a difficult decision about whether to take a new job, and dreamed that she was in the new position but had a negative experience. This helped her realize that she did not get along with the boss, and she decided against the job, Orloff said.

Dement said he is somewhat skeptical about putting a lot of weight in dream interpretation. Dreams are often hard to remember, the associations in them can mean multiple things, and you shouldn’t stress if you can’t recall details, he said. It can be quite difficult to summon a memorable dream to answer a question in the way that Orloff recommends, he said.

But Dement agreed that dreams can help with major life events. He himself once had a life-changing dream: He had been trying to quit smoking, but simply could not, and dreamed that he had coughed up pink sputum indicative of cancer.

“I felt just utter complete despair — I would never see my children grow up, I did it to myself because I didn’t quit, I hadn’t put enough aside to take care of my family,” he said. “Then I woke up. I never smoked another cigarette.”

Important discoveries have also emerged as a consequence of dreams. Otto Loewi, a German pharmacologist, is said to have dreamed about an experiment to show that the transmission of nerve impulses is chemical, not electrical. The experiment worked in real life, and Loewi went on to the Nobel Prize in medicine in 1936.

Some artists and musicians use their dreams for inspiration. The writer Robert Louis Stevenson drew on his dreams for “The Strange Case of Dr. Jekyll and Mr. Hyde.”

The bottom line: Trust your waking, logical thinking, but don’t ignore what your intuitive, feeling-based, visual side might have to say about difficult decisions through dreams, Barrett said.

“It can be very important to look to our dreams on anything that we’re kind of stuck on in our waking lives, because the dream thoughts are likely to be so different, and they may really think outside the box and come up with an answer that we haven’t awake,” Barrett said.

This article is from CNN and can be found @ http://www.cnn.com/2010/HEALTH/05/05/dreams.psychology/index.html

Paramount has some exciting news and some fun coupons this time around. Here they are:

Coupon 1:

Good news! Michelle is expecting a baby boy within the next month or so.
Call on the exact birthday, refer to BABY COUPON during the call (you get one try), and receive a 15 minute reading absolutely free if you have the correct day.

One guess only—not one guess per day. Choose the day you call with your guess carefully. How psychic are you?

*Use one time only. Use on or before June 30, 2010. CURRENT CLIENTS ONLY. Not to be combined with any other offer! If you do not guess correctly, you may qualify for a special anyway.** Call for details.

When will Michelle’s baby arrive? Let us know what you think. We will update the blog on the website @ www.THEpsychicline.com. Thanks for all of your support.  Refer to “Baby Coupon” the day you make your guess!

Coupon 2:

Thank you for referring us to your friends!
If you refer a friend who is a brand new client to us and they book, you will receive a 30 minute reading absolutely free.* Make sure your friend tells us that you referred them in order to receive your credit. Call the office for details. Restrictions apply.
*This offer is good between May 5, 2010 and May 31, 2010. The reference for this special is Summer Friend!

Coupon 3:

Purchase a reading of 20 minutes or more and get 10 minutes free. Use between May 8, 2010 and May 25, 2010.
*Not to be combined with any other offer. Use one time only. Refer to Summer 20.

This article is written by Tara Stiles. Author of Slim Calm Sexy, founder of Strala, and Deepak Chopra’s yoga teacher. Posted: May 1, 2010 07:00 AM @ The Huffington Post.

A good teacher once told me that it’s impossible to live every moment to the fullest. (Fun fact: she wasn’t a yoga teacher.) She was right. We miss moments all the time. If we obsessed over fully living them all we might spontaneously combust, or appear intensely hyper and loony. Her simple message brought awareness to all the moments that we do miss, that we dull out on, ignore, or choose not to plug into. We tune out for all sorts of reasons. We’re tired, depressed, uninterested, bored, or simply lost in thought about the million other places we need to be. We’re not present. What does that even mean anyway? I know I have been put off in the past by so many new age teachings telling me in convoluted ways how to tap into the earth energy and blossom my inner bumble bee . . . or whatever. Sounds like more distractions competing for attention, when what we really need is a little quiet.

When we focus mostly on our immediate needs, wants and desires, we may achieve some of them, but hardly feel satisfied. When we feel connected to ourselves on a deeper level, we get happy. We feel safe. This doesn’t happen when we’re thinking about channeling our earth mother, or about how connected we are. It just happens when we get quiet, watch, and listen. It happens when we pay attention without thinking “I’m paying attention.” Best of all, what happens then is we’re able to connect with others and catch some of those precious moments that are always there. What’s the point? In these small moments lives a vibrant, renewable source of inspiration and creativity that fuels all things interesting, inspirational, joyful and fun.

Ever caught someone’s eye on the street and shared a simple smile? Sure, we all have. Those moments of innocence connect us deeply with our own potential and are available for us to enjoy whenever we choose. We only have to be willing to wake up.

5 Simple Ways to Live More Fully.

1. Observe. Take a look around. Watch people. Watch nature. Watch the sun and the clouds. The world is set up for us to observe. Check it out.

2. Take in. In order to take in we have to soften. When we have built up armor against all the bad things we think might happen in the world, we have a false sense of protection and have only built up isolation. We can start where we’re comfortable and build from there. Allow yourself to take in a sappy romantic movie at home. When vulnerability becomes just another feeling like excitement, we become more familiar with it and can allow it to flow through us.

3. Respond. We have to train ourselves in response just like we train ourselves in taking in. Our reactions are colored with our psychology and our mood. It takes some conscious effort to clear muddled psychology and make room for authentic response. When we find this clarity, we get to experience a gratifying release and much deeper relating.

4. Pay attention. Paying attention to what we allow ourselves to pay attention to is a tricky thing. It’s like being in two places at once, but completely worth the discipline. We can react mindlessly or respond mindfully. It’s up to us. When we turn on our observation capabilities we become much more in the moment, and much more powerful. Psychic powers have been known to develop from consistent practice of paying attention. It’s available to us all. It’s all in what we choose to practice.

5. Enjoy. Without a sense of lightness, life can become quite a drag. Our days fill with mundane tasks we need to complete and secret desires that lead to anxiety. Have fun and enjoy your life. Might as well while we’re here.

Follow Tara Stiles on Twitter: www.twitter.com/tarastiles

This article can be found at http://www.history.com/topics/nostradamus

Born in 1503, this French astrologer and physician published collections of prophecies that earned him fame and a loyal following during his lifetime. In the centuries since his death, people have credited him with accurately predicting pivotal events in history, from the French Revolution to the rise of Adolf Hitler to the terrorist attacks of September 11, 2001. According to Nostradamus, the world is slated to end in the year 3797.

Biography

Nostradamus began his medical practice in Agen in 1529 and moved to Salon in 1544, where he gained renown for his innovative medicine and treatment during outbreaks of the plague at Aix and Lyon in 1546–47. He began making prophecies about 1547, which he published in 1555 in a book entitled Centuries. The work consisted of rhymed quatrains grouped in hundreds, each set of 100 called a century. Astrology was then at a peak, and an enlarged second edition, dedicated to the French king, appeared in 1558.

Some of his prophecies appeared to be fulfilled, and his fame became so widespread that he was invited to the court of Catherine de Médicis, queen consort of Henry II of France, where he cast the horoscopes of her children. He was appointed physician-in-ordinary by Charles IX when Charles became king in 1560. The subject of many commentaries, Nostradamus’ prophecies were condemned in 1781 by the Congregation of the Index, the body set up by the Roman Catholic church for the examination of books and manuscripts. Because of their cryptic style and content—commingling French, Spanish, Latin, and Hebrew words—the prophecies have continued to create much controversy. Some of them are thought to have foretold actual historical events that have occurred since Nostradamus’ time, including certain details of the French Revolution of the 18th century. Others, having no apparent meaning, are said to foretell events that have not yet occurred.

Copyright © 1994-2009 Encyclopædia Britannica, Inc. For more information visit Britannica.com.

Facts

—Nostradamus treated plague victims with pills he made from rose petals. He instructed patients to keep the pills under their tongues at all times and also claimed the rose remedy helped fight bad breath and tooth decay.

—In addition to astrology and medicine, Nostradamus knew his way around a kitchen. In 1555, he published a book of recipes for cosmetics, perfumes and fruit preservatives.

—Nostradamus predicted the world will end in 3797.

—While living in Salon in the 1550s, Nostradamus invested heavily in an ambitious canal project designed by engineer Adam de Craponne to bring an irrigation system to the arid region. The canal was a success and still stands today.

—In late 1561, Nostradamus was arrested and briefly detained for failing to obtain proper permission from the authorities to publish his 1562 almanac.

—According to legend, Nostradamus once encountered a young Franciscan monk herding pigs in Italy. To the surprise of onlookers, Nostradamus respectfully addressed the lowly monk as “Your Holiness.” In 1585, years after Nostradamus died, that monk, Felice Peretti, became Pope Sixtus V.

—Legend holds that Nostradamus was buried with a document containing the secrets to his prophecies. In 1700, officials in Salon decided to relocate his coffin to a more optimal location. In the process, they decided to look inside. No document was located; however, a medallion inscribed with “1700″ was reportedly found around Nostradamus’ skeleton, leading people to believe the prophet had correctly predicted the year his coffin would be opened.

—Although Nostradamus died in the middle of 1566, his 1567 almanac was published because he had the foresight to prepare it before his death.

—The house in Salon where Nostradamus lived with his second wife and their children still stands today and is open to the public as a museum. Every summer, the town holds a festival honoring its world-famous former resident.

Hi all,

Just wondering if you are enjoying the content of the PSI blog? Are there any topics you would like to see more or less of? We are open to any suggestions! Your input will help mold the blog into the best it can be. Thoughts, ideas, and criticisms welcome

Love,
Michelle

Just a reminder of the current specials we have running here at Paramount Solutions, Inc….  Hope you are having a fantastic Thursday and make sure to take advantage of these savings before they expire!

Coupon #1 is expired.

Coupon #2 is expired.

Coupon #3

NEW READER SPECIAL. Purchase 15 minutes or more with a new reader (or someone you have not spoken with in at least one year) and receive 10 minutes free. * Refer to NEW CONNECTION. *Not to be combined with any other offer. *Use one time only. *Use between April 16 and May 1, 2010. *Call office for details.

Coupon #4—

Purchase 30 minutes or more and get 10 minutes free.* Refer to Happy Spring! *Not to be combined with any other offer. *Use one time only. *Use between April 23 and May 9, 2010. *Call office for details.

Muah,

Michelle