Archive for April, 2010

Coupon Reminder

Thursday, April 29th, 2010

Just a reminder of the current specials we have running here at Paramount Solutions, Inc….  Hope you are having a fantastic Thursday and make sure to take advantage of these savings before they expire!

Coupon #1 is expired.

Coupon #2 is expired.

Coupon #3

NEW READER SPECIAL. Purchase 15 minutes or more with a new reader (or someone you have not spoken with in at least one year) and receive 10 minutes free. * Refer to NEW CONNECTION. *Not to be combined with any other offer. *Use one time only. *Use between April 16 and May 1, 2010. *Call office for details.

Coupon #4—

Purchase 30 minutes or more and get 10 minutes free.* Refer to Happy Spring! *Not to be combined with any other offer. *Use one time only. *Use between April 23 and May 9, 2010. *Call office for details.

Muah,

Michelle

5 Ways to Improve a Long-Term Relationship

Monday, April 26th, 2010

This week’s post goes to the heart of keeping a long-standing relationship going. If you’re in one – whether with a partner, a spouse or even a roommate – you know that over time, things can get a bit stale. You start having the same fights over and over. You start completing your partner’s sentences, in a way that breeds boredom rather than intimacy. You know – with agonizing specificity – exactly what the other person likes to eat for breakfast.

So it’s time to shake things up a bit. Change the routine. And also change the way you act towards the other person. You’ll be surprised how well it works. Here are five concrete suggestions for how to do this:

1. Make a small gesture. Happiness blogger Gretchen Rubin lists “Give Proofs of Love” as one of her resolutions. By which she means that it’s as important to demonstrate your love to someone else as it is to love them. Perhaps even more important. There are lots of ways to show someone you love them. You can buy them a new car. Book an appointment with a career counselor. Decorate their room with their favorite things. But you can also do small things. In my case, I noticed one morning that my husband’s toast had popped out of the toaster and was ready to be buttered. While that’s not normally something I’d do for him (speaking of breakfast routines), one day I decided that I’d do it, just to be nice. Guess what? He noticed. And thanked me. Then I did it again. He thanked me again. And I realized how even a tiny gesture can speak volumes.

2. Defer to your partner on a decision. If you’re in a long-term relationship, chances are you’re making loads of decisions together all the time: where to live, which school to send the kids to, how to balance career/family. Some of those can and must be done together. But occasionally a decision will come along where you can afford not to weigh in as much as you otherwise might. In my case, it’s our upcoming move. I’m a bit of a control freak. (In case you haven’t noticed.) And in an ideal world, I’d probably approach our move somewhat differently than my husband would. But I decided a few weeks ago that I was going to defer to him on this one. He’s less spastic (for lack of a better word) than I am about moving. And it just seemed like a real shame to try to micro-manage this particular event in our lives (and all the stress, anxiety and quarrels that would likely provoke), so I just let him take the lead. And you know what? We’re both more relaxed about it now.

3. Make A Sanctuary. Once you’ve spent years in a relationship of any sort, it’s easy to start letting other parts of your individual lives (work, kids, relatives) invade your space together. Try not to let this happen. Obviously, you can’t seal off your relationship completely. But you can at least try to protect it. I had one set of friends (a couple) who made a rule that “all work stays at the door.” By which they meant that their bedroom would be a sanctuary. They were both allowed to work in the evening – they had to, sometimes – but when they were finished working, all work had to stay by the door literally outside their bedroom. I thought this was a great idea.

4. Carve out Time. Of course, a sanctuary isn’t any good to you unless you actually spend some time there. So in addition to demarcating your private space, you need also to do things together inside it. Whatever you enjoy most. In my own case, my husband and I try to set aside time every night to talk about the day and then watch something together – a DVD commentary, a BBC documentary, The Daily Show. Another couple I know makes a point of eating dinner together every night after their daughter goes to sleep (*he* cooks, mind you!), even if it’s 9:30 or 10 o’clock at night. Still another couple I know takes a run together once a week in the morning and stops for tea mid-way through. It doesn’t really matter what you do, but that you do it together.

5. Go On An Overnight Getaway. Ok, this advice may be less good for the room mates at hand. But if you’re in a long-term romantic relationship, a great way to re-ignite that flame is to go on an adventure. If you can’t afford to pay for a hotel and sitter, then see if you can send your kids to a friend or relative and have the night to yourselves in your own home. That can be just as fun. If you can afford to splurge once in a while, it’s well worth the effort. We had some friends in Chicago who spent the entire weekend of their 10th anniversary at a hotel in downtown Chicago just nine miles away from where the live. They had a blast. Last week, we managed to finagle a free room in a fancy hotel in London while my mother was visiting. True, we were on the smoking floor. But I can’t tell you how much fun it was to get dressed up and go down to Soho and have dinner at a chic restaurant on a Thursday night and then amble back (at a leisurely pace!) to our fancy digs. Bliss!

This article was written by Delia Lloyd on April 26, 2010 01:00 PM found via http://www.huffingtonpost.com/delia-lloyd/5-ways-to-improve-a-long_b_547429.html

Follow Delia Lloyd on Twitter: www.twitter.com/realdelia

Top 10 Questions to Ask Your Psychic Reader.

Sunday, April 25th, 2010

10. Where is my life heading?

9. What career path should I choose?

8. When will I get the job?

7. When will I have this baby?

6. What is he (or she) thinking right NOW?

5. Why hasn’t he (or she) called?

4. Are you really psychic?

3. Where are (is) my car keys, lost documents, lost teenager?

2. When will I see him (her) again?

1. Does he (she) love me?

David Wygant: The Truth About Falling in Love

Friday, April 23rd, 2010

David Wygant: The Truth About Falling in Love.

It seems like we’ve been talking so much lately about some of the problems and issues surrounding love — cheating, sex rehab, divorce — that sometimes we forget to talk about what makes a relationship successful. In order to have a successful relationship, you need to fall in love with the most important person in your life.

Do you know who that person is? That person is you.

You can’t have a successful relationship, be loyal to someone, and even be a good parent, unless you love yourself. You must be honest with yourself and truly know yourself.

So many people come to me and tell me, “David, I am so sick of being single. I am so frustrated with dating. I hate dating and I hate being single! I wish I could just meet somebody.”

Think about those words and what they mean. If you wish that upon yourself, you are going to meet somebody — somebody who is going to be frustrating, who may cheat on you and someone with whom you are not aligned.

Instead, what you should be saying to yourself is “I love who I am. I am satisfied with who I am. I love my life. Another person is just going to add to that life.”

Do you remember in the movie Jerry Maguire when Tom Cruise tells Renee Zellweger, “You complete me?” No, that is all wrong. You should complete yourself. You are a perfect circle all on your own.

Granted, we all have imperfections and things about ourselves we don’t like. When you truly accept and love who you are, however, you really are a perfect circle.

When you meet someone, it should be two perfect circles meeting each other. Nobody is ever going to “complete you.” You need to complete yourself.

I tell every person who is single to go out and date yourself. Do things that you love. Plan a weekend around things that you love. Take trips to places you love. Read books that interest you.

To meet people, go to places about which you are passionate. That way, you can easily carry on a passionate conversation.

If you are already in a relationship, take a breather for a weekend. Go visit friends or family, or go away by yourself. Go and figure out who you are, what you want, and what your needs and desires are. Do this so you can fulfill those needs and desires, and so you can communicate them to your partner.

Falling in love is wonderful, but falling in love with yourself is essential. Take some time and make some lists — a list describing who you are, a list describing what you want, and a list describing how you want your life to be.

Spend some time getting deep with the most important person in your life: you. Forget about your partner and the kids for an hour, and get to know yourself again.

If you are single, really take this time to get to know who you are and fall in love with yourself. Do this so that you can attract and meet people who are going to compliment you and add to your life. This is the path to an amazing relationship.

How do I know all of this? I have been coaching people for fourteen years, and I do all of this myself. This is how I live my life, and this is why I am so in love with the woman in my life.

10 First Steps to Greener Living

Thursday, April 22nd, 2010

It all seems so daunting: Climate change. Carbon credits. Not to mention biofuels, hydrogen power and solar energy. The vocabulary of a new century. There’s a lot to learn.

The news is full of disturbing reports about global warming, threatened species, and the gradual realization that the way we live — particularly in developed nations — will have to change if we want to enjoy a clean and sustainable future.

But there’s no reason to feel overwhelmed. Every journey begins with a single step. We’ve rounded up the 10 easiest ways for you to start moving toward a lighter lifestyle. Some cost nothing at all. Others provide a lot of bang for your eco-dollar. In every case, these ideas will save you money, cut energy use, and help balance your household’s greenhouse gas budget — the amount of carbon dioxide released into the atmosphere to produce goods or electrical power.

So pick a few, and give them a try. Before long, you’ll establish the habits we all need to develop as we face the challenges of a resource-hungry planet.

1) Make the switch to compact fluorescent light bulbs (CFLs). Just a few years ago, CFLs were bulky, expensive, and hard to find. Thanks to environmental commitments by companies such as Walmart, CFLs are now readily available for about $2 each. That’s more expensive than incandescent bulbs, but lumen for lumen (the unit by which a light bulb’s brightness is measured), CFLs use much less power. They also last up to 10 times longer than regular bulbs. That means that the average CFL bulb will save $30 in energy costs over the course of its life. According to the U.S. Environmental Protection Agency, if every American household were to swap just one bulb to CFL, we would save enough energy to light more than 2.5 million homes for a year and prevent greenhouse gases equivalent to the emissions of nearly 800,000 cars.

2) Monitor your thermostat. Small changes make a big difference over time. Make a note of where you normally keep your thermostat. Once you’ve got an idea where it is usually set in the summer and winter, make the Two Degree Pledge: up two degrees in the warmer months, and down two degrees when it’s cold. Check Lighter Footstep for energy-efficient ways to stay comfortable through the seasons, and save up to $100 a year on your power bill. That’s equivalent to 1 ton of greenhouse gases which would have been produced by the energy you saved.

3) Clean or replace your air conditioning filter. Depending on where you live, air conditioning filters can get dirty in a matter of days. An air conditioner with a clogged filter has to work harder, which means higher power bills and the creation of more greenhouse emissions. Running clean, you can save up to $150 each year. You’ll also enjoy the benefit of fewer allergy causing particles in the air, and a more comfortable home or office.

4) Unplug idle appliances and electronic devices. Just because that cellphone charger doesn’t have a phone attached to it doesn’t mean it’s not drawing energy. Devices such as televisions with standby modes can use up to half the power they would draw when turned on. Don’t just turn something off: unplug it. The average household can save up to several hundred dollars a year just by pulling the plug on silent energy vampires.

5) Buy a low-flow shower head with a shutoff valve. In most homes, you can replace an old-style shower head with a modern unit in about 15 minutes. You’ll reap two-pronged savings, both in water and the energy you’d have used to heat it. You’re also saving your community the power it would have used to treat the wastewater. The benefits can be pretty impressive, since water heaters account for about 25 percent of home energy use. Put several hundred dollars back into your budget each year and keep water use to a minimum.

6) Drive smarter. In real world testing of common fuel-saving tips, the Edmunds Automotive Network found some surprises. First, it’s a good thing to keep tires properly inflated, and this is a commonly recommended strategy for saving gas. But Edmunds found other ideas that make a more noticeable difference. Use your cruise control on the highway for up to a 15 percent improvement in mileage. Driving less aggressively is the single most effective way to save gasoline: accelerate out of lights more gently, avoid rapid braking, and only drive as fast as you must. And turn off your engine rather than idling excessively. If your car starts reliably, consider shutting it down at long lights. Skip the drive-through window, park and walk your business inside whenever possible.

7) Get an annual tune-up for your car. At $200 to $300, a full engine tune-up sounds like a pricey way to save fuel and money. In practice, it’s a good investment. A faulty oxygen sensor, for instance, can penalize your car up to three miles per gallon. Worn spark plugs and dirty air filters can cost you another four mpg. It all adds up  fast. Set a fixed time each year to give your car the attention it needs. And check that fuel cap, while you’re at it. A loose or poorly sealed cap will vent gasoline vapor, polluting the air and costing you up to two mpg. Tighten up!

8) Dust off that bike. Bicycles are the most efficient form of human transportation, and the only thing they burn is calories. Consider if bike commuting might fit your lifestyle. Even if this isn’t the case, bicycles are a healthy and environmentally friendly way to run those short errands. You’ll need a helmet, a good lock, and proper lighting if you’re out before dawn or after dusk. Start by resolving to use your bicycle instead of a car just once a week and build from there. Keep an eye out for more articles on choosing an appropriate commuter bike and outfitting for comfort and safety.

9) Go meatless once a week. If you’re not already practicing a vegetarian diet, consider cutting back on the amount of meat in you consume. As Frances Moore Lapp pointed out in her bestselling book, Diet for a Small Planet, livestock production absorbs 16 pounds of grain and soy feed for every pound of meat that actually gets to the plate. Each calorie of animal protein requires 78 calories of fossil fuels to produce, and irrigation directly associated with livestock production (including feeds) amounts to about half of all the consumed water in the United States. Give meatless substitutes like Boca Burgers a try, or scan vegetarian recipes for healthy and earth-friendly meal ideas.

10) Buy local; buy in season. According to the nonprofit group Sustainable Table, the typical carrot travels 1,838 miles before it ends up in your kitchen. That’s a lot of food miles, and a tremendous amount of wasted fossil fuels and packaging. Buying regionally produced food is a keystone of sustainability: not only does it save the energy costs associated with shipping bulk produce, it keeps a portion of your grocery money close to where live. So locate your local farmers market and add it to your weekly errands. You’ll be supporting local growers while enjoying fresh, seasonal produce. You can keep up with the latest advice and tips on eating local with MNN’s Food blogger, Robin Shreeves.

And you’re on your way
By the time you’ve taken a few of these steps, you’ll probably be thinking of other actionable ways to present a lighter environmental footstep. And that’s how meaningful change begins: consistent, incremental improvements to the way we manage our personal and community resources. Join with Lighter Footstep in fashioning a wiser and more sustainable future.

© Copyright 2010 Mother Nature Network. Thia article can be found @ http://www.cnn.com/2010/US/04/22/mnn.10.steps.to.lighter.living/index.html

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