How do you find your center? 9 things you can do now for a more peaceful existance.
Living a centered peaceful existence is a goal of mine. Sometimes here at thepsychicline.com bookings and scheduling gets very hectic. I have to be able to find peace in order to really help each client get the right reader for him or her. I do try to offer a balanced and nice experience to each client when he or she calls. Some days we are better at finding balance than others, but there are some small things I recommend to find peace.
1. Take a deep breath. In times of great amounts of stress, close your eyes and fill your lungs with as much air as possible. Slowly release your breath while counting to five.
2. Chew some gum. Between the flavor and the tension taming action of chewing, this is a great way to relieve stress.
3. Smile. Yes, you! Smile even if you are sitting at your desk with no one else around.
4. Have a cup of tea. Tea is healthy, warm (or cold) and gives a much needed pick me up and some quick “me” time. I like to keep some yummy flavors from mightyleaf.com with me at all times.
5. Stretch. Do some basic stretches slowly. (breathe!!)
6. Make time for your favorite exercise. Having a hobby where you get to exercise and have fun is one of the best things you can do for your spirit.
7. Practice patience. There have been many times where I have had been at my wits end. But I realize that if I just practice being more patience and letting the impatience go, it really makes a huge difference in my own personal harmony.
8. How could we not say it . . .Get a reading. Unload your issues and have a moment of tranquility focusing on yourself. It is very healthy to unload your stresses by planning for the future.
9. Be on time for appointments. Not just with our readers, but in life in general. If I walk into a meeting or a lunch date late, I am immediately nervous. If I had planned ahead, there would have been much less stress and more peaceful feelings.
