I am very big on being able to take time out to nurture my soul. Everyone has different ways to make their self feel full, but I thought I would share some of mine. Lately, I have been into meditation and listening to New Age music. I use visualization techniques to help me meditate. I found a great audiobook that I would recommend to anyone trying to learn. It is Creative Visualization Meditations by Shakti Gawain is an excellent way to start visual meditation. Another author that I have been into lately is Deepak Chopra.

I am currently listening to Rahul Sharma in between booking appointments here in the office. If you can get your hands on any works by him, I think you will find it wonderful for relaxing and focusing positive energy.

Of course, sometimes you do not have the time to put in a CD or to meditate. In that case, I practice deep breathing. I will get into more on that later!

Peace to you!

This entry was posted on Friday, January 18th, 2008 at 8:57 pm and is filed under Renee. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.